Standing, seated, wheelchair-based, bedbound, breathing, visualization, and observation all belong in the framework.
Category: Practice Types
Breathing, visualization, standing, seated, wheelchair-based, bedbound, and other adaptive approaches to martial arts practice.
Frequently Asked Questions
Are the practice types ranked by ability?
No. They are different ways to participate, not a ladder of worth or progress. The useful choice is the one that fits the person and the day.
Can breathing or visualization count as martial arts practice?
Yes. Attention, breath, imagery, timing, intention, and body awareness are meaningful parts of adaptive martial arts practice.