How to select a practice based on current position, energy, safety, and access rather than pressure.
Topic: pacing
Articles about matching the amount, speed, sequence, and recovery of practice to current energy and access instead of treating exhaustion as proof of success.
Frequently Asked Questions
What does pacing mean in adaptive practice?
Pacing means choosing a manageable amount and speed, building in pauses, and ending before the practice becomes unsafe or counterproductive.
Can a very short practice still be complete?
Yes. Completion is based on purpose and usefulness, not on reaching a fixed duration.