How to select a practice based on current position, energy, safety, and access rather than pressure.
Category: Daily Practice
Guidance for choosing a practice mode, using the Daily Practice system, and building a sustainable practice that fits the day.
Frequently Asked Questions
How do I choose a Daily Practice mode?
Choose the mode that best matches your current position, energy, mobility, support, and comfort. Not Sure offers a broadly adaptable starting point.
Do I need to complete the same kind of practice every day?
No. A sustainable practice can change from day to day. Breathing, visualization, focus, and small adaptable movements all have a place.